Simple Wellbeing and The Five Components of Wellbeing, our two guides written by Jayne, aim to help you get started with improving your self-care. Also you will see a variety of links which take you to external pages where you will find examples of activities known to support wellbeing.

 

And finally, as you scroll, enjoy the mini videos...imagine you're sitting on the beach watching the waves, walking through a warm forest, or sitting in your local park under the trees...and breathe.